Grains & Seeds

Amaranth (whole or flour)

Barley (pearled, hulled or flakes)

Buckwheat (groats, flour, flakes)

Bulgur wheat

Cornmeal (local)

Farro

Flax seeds (brown or golden)

Freekeh

Millet

Oats (groats, rolled, steel cut, bran)

Popcorn (yellow or local red)

Quinoa (red or white)

Rice (aborio, long or short grain brown, white or brown basmati, Forbidden black, wild)

Rye (berries, flakes)

Sesame Seeds (white or black)

Teff (whole or flour)

Wheat (local berries, flakes, bran, germ)